Date: 2 August 2015; Route: Usual to Blackcap; 6.0 miles, 59:53; Weather: cool morning, but hotting up; Conditions: dry, lots of summer flowers in grass on downs; Photos: No photo; attempted time lapse video of run, failed.

Date: 25 July 2015; Route: From home the Lewes Downland Challenge run; 6.0 miles, 59:46; Weather: bright, cool breeze; Conditions: remarkably dry after a whole month’s ran fell the day before; Photos: From Blackcap using front camera.

Date: 19 July 2015; Route: From home, up Landport Bottom, via Jill’s Pond to home; 2.8 miles, 26:40; Weather: bright; Conditions: dry; Photos: By the Gallops towards Newhaven

Date: 17 July 2015; Route: From the prison, behind the Gallops, up Mount Harry and back through the woods, down Landport Bottom to the end of Gundreda Road; 4.5 miles, 47:55. Weather: overcast, slight wind; Conditions: dry; Photos: R at top… Continue Reading →

Date: 9 July 2015; Route: Up Landport Bottom, to Mount Harry, down along the Neville Field to Neville Road, 3.8 miles, 41:49. Weather: overcast with slight wind; Conditions: dry; Photos: R in barley field at top of Landport Bottom.

Date: 5 July 2015; Route: from home, Lewes Downland Challenge, 6 miles, 58:15; Weather:overcast, cool wind, ultimately quite warm though; Conditions: slightly damp; Photos: On the 5 mile mark, down Landport Bottom

Date: 30 June 2015; Route: Round Pells Field a few times training with child #2, 1.3 miles, 12:57; Weather: very warm; Conditions: dry; Photos: no photo taken

Date: 29 June 2015; Route: Round Pells Fields a few times training for the 1,500 metres. 1.4 miles, 13:30 (child #1 wanted to work out time for 1,500m so did run in two timed slots); Weather: very warm; Conditions: dry; Photos:… Continue Reading →

Date: 28 June 2015; Route: Round Pells Field a few times, training for the 1,500m; Weather: warm; Conditions: dry; Photos: of me in field by child 1