Since my last post, I’ve been equally rubbish about keeping my diary up-to-date (and frankly at getting any runs in). The nonexistent reader still wonders why it matters, but hopefully won’t begrudge me the sense of completion that getting them… Continue Reading →

I’ve been rubbish about keeping my diary up-to-date. The nonexistent reader might wonder why it matters, but I’ll leave them to decide what it says about my personality type. Here are the last four runs in one post Dates: 6,… Continue Reading →

Date: 29 September 2017; Route: Usual 2.66 miles, 27:50; Weather: overcast and cool; Conditions: Wet and slippery; Tweet of the run: It came together in the middle and felt like I was running much better, + three 20s sprints, then… Continue Reading →

Date: 17 September 2017 2.76 miles, 27:59; Route: usual; Weather: chilly, overcast; Conditions: very slight dew; Anything notable? 10s sprints x6 ; Photos: Across Lewes    

Date: 15 September 2017; 2.77 miles, 27:57; Route: Usual; Weather: Slight chill, blue sky, perfect; Conditions: dry; Anything notable: 10s sprints x6; Photos: across Lewes      

Date: 11 Sept 2017; Route: The usual, 2.68 miles, 28:27; Weather: Everything except snow and torrential rain; Conditions: Dry for the most part despite the heavy rain earlier; Tweet of the run: Just started trying sprint splits, 10s sprint x4… Continue Reading →

Date: 3 September 2017; Route: Kingston Tennis Club, along The Street and up the ridge, along and back via Swanborough; Weather: rain and wind on top, just rain down below; Conditions: dry underfoot; Tweet of the run: 1/2 When doing… Continue Reading →

Date: 27 August 2017; Route: The usual, including a loop in the top field, 3 miles, 33:52; Weather: Warm to hot by the end; Conditions: Dry underfoot; Tweet of the run: Hard work especially at start, so pleased I made… Continue Reading →

Date: 25 August 2017; Route: The usual, 2.17 miles, 24:26; Weather: Bright and slightly chilly with a mist hanging over Lewes; Conditions: Heavy dew; Tweet of the run: Very hard work as the pace shows; Photos: Across Lewes with a… Continue Reading →

Date: 20 August 2017; Route: Up behind prison, over top of Neville and back down Landport Bottom, 2.38 miles, 26:30 minutes; Weather: bright and warm; Conditions: dew on grass; Tweet of the run: hard work as still getting over cold;… Continue Reading →