Date: 13 August 2017; Route: Three bridges in Prague, 1.66 miles, 16.41 minutes; Weather: Bright and sunny; Conditions: Dry; Tweet of the run: Nice and flat, though the cobbles made it harder work than expected; Photos: Towards Charles Bridge, and… Continue Reading →

Date: 30 July 2017; Route: Up behind prison, back down Landport Bottom; Weather: warm, sunny ; Conditions: slippery;

Date: 29 July 2017; Route: Up round back of prison, down Landport to gate; Weather: warm and cloudy; Conditions: slightly damp;

Date: 14 April 2017; Route: Home, up behind prison, down Landport bottom to home. 3.02 miles in 31:31;

Date: 10 April 2017; Route: From Talbot Terrace, along river and back up home through Landport, 2.15 miles, 22:06; Weather: bright, sunny but a bit cold; Conditions: basically dry; Photos: along river Ouse

This post is by way of catch-up having got behind on logging my runs (and frankly on doing them as well). 21 January,  3 miles, 30:48       26 February, 2 miles, 30:59 with child #2             11 March, 2.67… Continue Reading →

Date: 8 January 2018; Route: Past prison, along top of Neville and back down Landport Bottom (forgot to start Runkeeper till some way in);  roughly 2.35 miles in 39:00 Weather: Overcast and warmish; Conditions: Drier than last run, heavy mud; Photos: Mist over Lewes

Date: 5 January 2017 ; Route: Past prison, along top of Neville and back down Landport Bottom;  2.35 miles in 25:01 Weather: Cold, windy, the reason why people give up running in January Conditions: wet and slippery; Photos: From Gallops across Lewes

Date: 11 December 2016; Route: Past prison, along top of Neville and back down Landport Bottom;  2.88 miles in 28:55 Weather: Clear, bright with dew diamonds sparkling in the grass; Conditions: Dry; Photos: From Gallops across to Lewes

Date: 29 October 2016; Route: Up back of prison, along top and back down Landport Bottom; 2.78 miles, 28:16 Weather: Grey and overcast, but warm; Conditions: Dry;