Date: 24 October 2016; Route: From hotel, along River Torrens to the zoo and back; 2.02 miles, 19:25 Weather: early morning, cold and clear;   Photos: Along the river

Date: 22 October 2016; Route: From the hotel, short run along River Torrens; 2.07 miles, 19:52   Photos: River Torrens

Date: 20 October 2016; Route: Short run north side of Adelaide, 2.2 miles, 18:54; Weather: Clear skies, warmish; Conditions: Dry; Photos: Near war memorial

Date: 17 October 2016; Route: Short run north side of Adelaide,  about 2 miles, in roughly 20 mins (phone ran out of juice halfway round); Weather: Rainy and cold; Conditions: Damp;

Date: 16 October 2016; Route: Short run north side of Adelaide, 1.9 miles, 18:28; Weather: Raining and cold; Conditions: wet; Photos: Karrawirra Pari – Adelaide

Date: 18 September 2016; Route: Up to top of Landport where I had to stop to avoid pulling my calf muscle, 1.2 miles, 13:42; Weather: bright and sunny, perfect temperature; Conditions: light dew but basically dry; Photos: Towards Mount Harry,… Continue Reading →

Date: 11 September 2016; Route: Up Landport Bottom, round back of Gallops and back home via prison, 3.03 miles in 30:26; Weather: sunny, light breeze, a bit warm; Conditions: mostly dry; Photos: Towards Mount Harry

Date: 4 September 2016; Route: Landport Bottom, over top of Neville and back via prison, 2.9 miles in 29:36; Weather: dry; Conditions: dry; Photos: Up towards the racecourse

Date: 28 July 2016; Route: Up behind the prison, along the top of the Neville, past the Gallops and back down Landport. 3 miles, 28:54 minutes; Weather: overcast, low cloud, light wind but warmer than it looked; Conditions: slightly damp underfoot;… Continue Reading →

Date: 24 July 2016; Route: Up by the prison, across to Jills Pond and then down by Landport Bottom, 3.1 miles, 25:37. Treat the distance and time with a pinch of salt, Strava appears to be going a bit loopy; Weather:… Continue Reading →