Buttercups, Landport Bottom, 18 May 2014Run #11 on a sunny Sunday morning after the PTA school disco where, coincidentally we dance to Hey Micky.

But I digress. A beautiful morning where I was feeling very slow. The ‘wonder app’ came-up trumps though asking me to do a 5-8-5 minute combo with 3 minutes walk between each. Even so, was more than a little tough.