Sadly no photograph for this post. Struggling to work out best way to hold the phone so I can use the motivational app; yesterday it was totally inaccessible during the run.

It was the Chalklands Festival yesterday, so the route I have been taking was full of people. I ended up running through the Neville. Just about managed to get up onto the Downs before turning round again.

Second time of running in the sequence of 3 minutes, 5, 3 and 5 minutes with 90 seconds between. The first 5 was particularly tough, up the steepest part of the run. The last two runs seemed almost cheating as they were basically downhill all the way.