From Mount Harry to Blackcap, 30 November 2014Route: Backwards Downlands Challenge route, from home, going straight up Landport Bottom, into woods and along to rejoin route;

Weather: misty;

Conditions: slightly damp underfoot;

Photo: From Mount Harry to Blackcap;

Notes: Attempted 30s sprints every 0.5 miles, pace demonstrates I managed to push myself a little.