Since my last post, I’ve been equally rubbish about keeping my diary up-to-date (and frankly at getting any runs in). The nonexistent reader still wonders why it matters, but hopefully won’t begrudge me the sense of completion that getting them up gives me. Here are the last seven runs in one post

Dates:12 November, 13 January, 24 February, 25 and 31 March, 14 and 17 April;

Route: varied and in general shorter than I was managing last year. Total time 2:44, total distance 14.88 miles